{"id":709,"date":"2020-09-08T16:02:34","date_gmt":"2020-09-08T16:02:34","guid":{"rendered":"http:\/\/www.gimnasticna-zveza.si\/?page_id=709"},"modified":"2025-01-14T16:03:22","modified_gmt":"2025-01-14T14:03:22","slug":"zenska-sportna-gimnastika","status":"publish","type":"page","link":"https:\/\/gimnasticna-zveza.si\/index.php\/zenska-sportna-gimnastika\/","title":{"rendered":"\u017denska \u0161portna gimnastika"},"content":{"rendered":"\t\t
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Splo\u0161no o\u00a0\u017eenski \u0161portni gimnastiki<\/h3>

Z \u0161portno gimnastiko se dekleta za\u010denjajo ukvarjati \u017ee zelo zgodaj. Prve korake v pravlji\u010dnem svetu \u017eenske \u0161portne gimnastike deklice naredijo \u017ee pri \u0161estih letih. Sodobna \u017eenska \u0161portna gimnastika pa je na tekmovanjih zastopana z \u0161tirimi tekmovalnimi orodji, ki so predstavljena v nadaljevanju. Na orodjih tekmovalke prika\u017eejo razli\u010dne sestave, ki so tehni\u010dno zelo zahtevne in dolo\u010dene z idealnim modelom gibanja posamezne prvine. Prvinese izvajajo zaporedno in so urejene v kompozicijo. Tekmovalne sestave ocenjuje sodni\u0161ka komisija, ki izra\u010duna vrednost sestave in odbitke za napake v sestavi. Sodniki morajo pri vrednotenju in ocenjevanju sestave upo\u0161tevati veljaven tekmovalni pravilnik, ki vsebuje zelo natan\u010dna navodila o sojenju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Preskok<\/span><\/h4>

Hitrost in eksplozivnost sta zna\u010dilnosti povezani s preskokom, miza za preskok je visoka 125 cm. Metodika u\u010denja preskoka se spreminja hkrati s konstrukcijskimi spremembami orodja. Osnovna delitev na skupine preskokov:<\/p>

  1. premo\u010drtni skoki<\/p><\/li>

  2. preskoki z obratom v prvi fazi leta okoli pre\u010dne ali vzdol\u017ene osi<\/p><\/li>

  3. preskok z obratom v drugi fazi leta okoli pre\u010dne ali vzdol\u017ene osi<\/p><\/li>

  4. preskoki z obrati v prvi in v drugi fazi leta okoli pre\u010dne ali vzdol\u017ene osi<\/p><\/li>

  5. preskoki iz rondata<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Dvovi\u0161inska bradlja<\/h4>

    Dvovi\u0161inska bradlja je orodje mo\u010di, rizika, poguma in atraktivnih gimnasti\u010dnih prvin. Sodobna sestava na bradlji traja pribli\u017eno 20 sekund in v tem \u010dasu tekmovalka izvede od 14 do 20 prvin. Za bradljo sta zna\u010dilna dva osnovna izhodi\u0161\u010dna polo\u017eaja – vesa in opora.\u00a0Vse prvine na dvovi\u0161inski bradlji se izvajajo kot prehodi med njima.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Gred<\/span><\/h4>

    Na gredi se poka\u017ee prava zbranost, mo\u010d koncentracije, ravnote\u017eje in preciznost. Je specifi\u010dna disciplina \u017eenskega mnogoboja. Na gredi je treba vzdr\u017eevati ravnote\u017eje telesa pod zelo te\u017ekimi pogoji, zato morajo dekleta vsa gibanja izvesti kar se da natan\u010dno. Lahkota gibanja pri izvajanju vaj na orodju \u0161irine 10 cm in vi\u0161ine 120 cm nakazuje na potrebo kakovostnega treninga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Parter<\/h4>

    Parter je orodje, ki zdru\u017euje eksplozivnost, mo\u010d, hitrost, koncentracijo, ravnote\u017eje… Sodobni parter je vzmeten, kar omogo\u010da tekmovalkam, da podalj\u0161ajo \u010das leta aktrobatskih elementov in s tem avtomati\u010dno tudi mo\u017enosti ve\u010djega \u0161tevila obratov okoli pre\u010dne ali\/in vzdol\u017ene osi. V parterni sestavi se morajo prepletati akrobatske in ritmi\u010dne prvine. Atraktivnosti discipline prispevajo \u0161e ples in balet seveda v povezavi z glasbo. So\u017eitje glasbe in omenjenih sposobnosti nam predstavi \u0161portno gimnastiko v vsej njeni velikosti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Splo\u0161no o\u00a0\u017eenski \u0161portni gimnastiki Z \u0161portno gimnastiko se dekleta za\u010denjajo [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-709","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gimnasticna-zveza.si\/index.php\/wp-json\/wp\/v2\/pages\/709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gimnasticna-zveza.si\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gimnasticna-zveza.si\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gimnasticna-zveza.si\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gimnasticna-zveza.si\/index.php\/wp-json\/wp\/v2\/comments?post=709"}],"version-history":[{"count":7,"href":"https:\/\/gimnasticna-zveza.si\/index.php\/wp-json\/wp\/v2\/pages\/709\/revisions"}],"predecessor-version":[{"id":7705,"href":"https:\/\/gimnasticna-zveza.si\/index.php\/wp-json\/wp\/v2\/pages\/709\/revisions\/7705"}],"wp:attachment":[{"href":"https:\/\/gimnasticna-zveza.si\/index.php\/wp-json\/wp\/v2\/media?parent=709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}